Exploring Mind, Body, Breath & Senses In Movement & Stillness
My teaching approach is pragmatic, open and informal. Classes involve exploring, developing, and embodying the qualities and principles of the practice. The syllabus is an evolving expression of my understanding from over two decades of practice and draws on an ecletic range of sources – it doesn’t focus on mastery of one specific style, hardcore combative aspects, Chinese medicine, cultural or religious traditions. I aim to make the teaching accessible, principled, and experiential – with a focus on enjoying and deepening the practice, while enhancing wellbeing in body and mind.
Simple Qi Gong – Body, Mind & Breath
Classes include mobilising, body awareness & breathing exercises. These help open and release tension, improve co-ordination, mobility and increase mind-body-breath awareness and integration – unifying mind, body, breath and senses is the essence of Qigong and Tai Chi.
Nei Gong – Internal Cultivation
‘Nei Gong’ refers to more in depth postural, breathing and movement practices that enable students to learn and embody the subtler and deeper (internal) aspects of Tai Chi & Qigong. ‘Nei Gong’ translates as ‘internal cultivation’.
Tai Chi & Qigong – Forms & Sets
‘Forms’ are the flowing movement sequences which most people associate with Tai Chi. Students will learn simple moving, stepping and walking forms, gradually progressing to more complex movements and longer sequences. The main Tai Chi form taught is the ‘37 Form‘ sequence (a ‘Yang style’ Tai Chi form developed in the 1940’s by Cheng Man-ch’ing).
Classes include additional Qigong, Neigong & Internal Martial Arts forms and sets from a range of selected sources – e.g. Cheng Man-ch’ing’s 8 Methods, Shibashi 18 Movement Tai Chi Qigong, Zhan Zhuang, Huang Sheng Shyan’s Five Loosening Exercises, Liu Xiheng’s exercises, and more – the goal here is not to learn lots of sequences, rather to experience a variety of movements, postures and expressions of the practice, and ultimately to find your own understanding and embodiment of these.
Partner practices are co-operative methods to enhance our understanding and embodiment of Tai Chi & Qigong. These practices cultivate numerous body-mind qualities – including sensitivity, stability, fluidity, connection, mobility and co-ordination. Tai Chi & Qigong partner work is fascinating and enjoyable, and approached with a spirit of co-operation and mutual learning.
Complementary Practices – Yoga & Meditation
I’ve practised Yoga & Meditation for many years and found them to be very complementary to Tai Chi & Qigong. These complementary practices can enhance and deepen our Tai Chi & Qigong.
Going Beyond Labels
While there are differences between Tai Chi, Qigong, Nei Gong, Yoga, Meditation – and the numerous styles and variations – I see these as aspects and expressions of something which transcends these labels:
“The name that can be named is not the eternal name” (Tao Te Ching)
While theory and formal practice is an important part of understanding and development – we can also go beyond labels, free ourselves from intellectual concepts, let go of attachment to ideas about practices – and explore our actual experience more deeply and directly.
“T’ai Chi comes from Wu Chi
and is the mother of yin and yang.
In motion T’ai Chi separates;
in stillness yin and yang fuse and return to Wu Chi.”
(The Treatise on Tai Chi Chuan, Wang Zongyue)
“Stand like a balance – Rotate actively like a wheel – Walk like a cat”
From the Tai Chi Classics