SEPTEMBER 2023
Week 1
- Wednesday 6th September – 6pm to 7:30pm:
- Foundation 1 – Qigong & Body Mind
- Tai Chi 37 Form – Preparation / Beginning
- Thursday 7th September – 6:30pm to 8pm
- Online Zoom Class Week 1
- Saturday 9th September – 11:30am to 1pm:
- Qigong Workshop
Week 2
- Wednesday 13th September – 6pm to 7:30pm:
- Foundation 2 – Physical Foundations
- Tai Chi 37 Form – Ward Off Left
- Thursday 14th September – 6:30pm to 8pm
- Online Zoom Class Week 2
- Saturday 16th September – 11:30am to 1pm
- Tai Chi 37 Form Workshop
- Sunday 17th September – 11:30am to 1pm
- Scaravelli-Inspired Yoga & Meditation Workshop
Week 3
- Wednesday 20th September – 6pm to 7:30pm:
- Foundation 3 – Posture, Shapes & Functional Structure
- Tai Chi 37 Form – Ward Off Right
- Thursday 21st September – 6:30pm to 8pm
- Online Zoom Class Week 3
- Saturday 23rd September – 11:30am to 1pm:
- Tai Chi Partnerwork / Pushing Hands Workshop
Week 4
- Wednesday 27th September – 6pm to 7:30pm:
- Foundation 4 – Yi & Internal Structure
- Tai Chi 37 Form – Ward Off, Roll Back, Press, Push
- Thursday 28th September – 6:30pm to 8pm
- Online Zoom Class Week 4
- Saturday 30th September – 11:30am to 1pm:
- Bagua Basics Workshop – Baguazhang for Beginners
OCTOBER 2023
Week 5
- Saturday 14th October – 11:30am to 1pm:
- Workshop 5 – Qigong Principles & Forms
- Wednesday 18th October – 6pm to 7:30pm:
- Foundation 5 – Opening & Closing
- Tai Chi 37 Forms – Ward Off, Roll Back, Press, Push
- Thursday 19th October – 6:30pm to 8pm
- Online Zoom Class Week 5
- Saturday 21st October – 11:30am to 1pm:
- Tai Chi 37 Form & Partnerwork / Pushing Hands Workshop
Week 6
- Wednesday 25th October – 6pm to 7:30pm:
- Foundation 6 – Horizontal
- Tai Chi 37 Form – Single Whip
- Thursday 26th October – 6:30pm to 8pm
- Online Zoom Class Week 6
- Saturday 28th October – 11:30am to 1pm:
- Bagua Basics Workshop – Baguazhang for Beginners
NOVEMBER 2023
Week 7
- Wednesday 1st November – 6pm to 7:30pm:
- Foundation 7 – Vertical
- Tai Chi 37 Form – Raise Hands, Shoulder Stroke
- Thursday 2nd November – 6:30pm to 8pm
- Online Zoom Class Week 7
- Saturday 4th November – 11:30am to 1pm:
- Qigong Workshop
Week 8
- Wednesday 8th November – 6pm to 7:30pm:
- Foundation 8 – Rotation & Spiral I (Parallel Stance)
- Tai Chi 37 Form – White Crane Spreads Wings, Brush Knee & Twist Step
- Thursday 9th November – 6:30pm to 8pm
- Online Zoom Class Week 8
- Saturday 11th November – 11:30am to 1pm:
- Tai Chi 37 Form Workshop
Week 9
- Wednesday 15th November – 6pm to 7:30pm:
- Foundation 9 – Rotation & Spiral II (Bow Stance)
- Tai Chi 37 Form – Play Guitar / Brush Knee & Twist Step
- Thursday 16th November – 6:30pm to 8pm
- Online Zoom Class Week 9
- Saturday 18th November – 11:30am to 1pm:
- Tai Chi Partnerwork / Pushing Hands Workshop
- Sunday 19th September – 11:30am to 1pm
- Scaravelli-Inspired Yoga & Meditation Workshop
Week 10
- Wednesday 22nd November – 6pm to 7:30pm:
- Foundation 10 – Balance, Stepping, Walking, Forms
- Tai Chi 37 Form – Step Up, Deflect Down, Parry & Punch
- Thursday 23rd November – 6:30pm to 8pm
- Online Zoom Class Week 10
- Saturday 25th November – 11:30am to 1pm:
- Bagua Basics Workshop – Baguazhang for Beginners
Week 11
- Wednesday 29th November – 6pm to 7:30pm:
- Foundation 11 – Developing Foundation Practice
- Tai Chi 37 Form – Apparent Close Up (Withdraw & Push) / Cross Hands
- Thursday 30th November – 6:30pm to 8pm
- Online Zoom Class Week 11
DECEMBER 2023
- Saturday 2nd December – 11:30am to 1pm:
- Tai Chi 37 Form & Partnerwork Workshop
Week 12
- Wednesday 6th December – 6pm to 7:30pm:
- Foundation 12 – Developing Form Practice
- Tai Chi 37 Form – First Section Revision (Forms 1 to 18)
- Thursday 7th December – 6:30pm to 8pm
- Online Zoom Class Week 12
Additional dates added in December due to recent course pause – here