Regulars

Intermediate Course Programme

 
The intermediate programme is for students who have completed the Foundation Course and wish to progress deeper into the practice. Eligible students can join at any time in the course cycle.
 

Intermediate Course I

37 Form – 1st Section – Consolidation & Refinement

Tai Chi & Qigong Foundations – Revision & Refinement

Nei Gong – Mobilising & Posture Practice – Zhan Zhuang

Foundation Partnerwork

Weekend Workshops – Qigong, 37 Form, Partnerwork & Pushing Hands, Bagua Basics, Yoga & Meditation

12 Week Course – Starts Wednesday 10th January 2024

Course Dates & Details

Intermediate Course II

37 Form – Form Refinement & 2nd Section

Tai Chi & Qigong Foundations – Revision & Refinement

Nei Gong – Zhan Zhuang & Huang Sheng Shyan’s 5 Loosening Exercises

Foundation Partnerwork & Pushing Hands

Weekend Workshops – Qigong, 37 Form, Partnerwork & Pushing Hands, Bagua Basics, Yoga & Meditation

12-Week Course – Dates To Follow

Intermediate Course III

37 Form – Form Refinement & 3rd Section

Tai Chi & Qigong Foundations – Revision & Refinement

Nei Gong – Zhan Zhuang & Liu Xiheng’s Tai Chi Exercises

Foundation Partnerwork Refinement & Intermediate Pushing Hands

Weekend Workshops – Qigong, 37 Form, Partnerwork & Pushing Hands, Bagua Basics, Yoga & Meditation

12-Week Course – Dates To Follow

Intermediate Course IV

37 Form – Form Refinement & 4th Section

Tai Chi & Qigong Foundations – Revision & Refinement

Nei Gong – Zhan Zhuang & Shibashi Qigong Set & Variations

Foundation Partnerwork Refinement + Pushing Hands Sets + Freestyle Pushing Hands

Weekend Workshops – Qigong, 37 Form, Partnerwork & Pushing Hands, Bagua Basics, Yoga & Meditation

12-Week Course – Dates To Follow

Intermediate Course V

A practise course offering weekly guided sessions on Wednesday evenings plus weekend workshops – this will be an opportunity for students to integrate and embody the content from the previous courses, with less formal teaching or new content to process:

  • Qigong & Neigong – 6pm to 7pm
  • 37 Form & Bagua – 7pm to 8pm
  • Partnerwork, Pushing Hands & Bagua Applications – 8pm to 9pm
  • Weekend Workshops – Qigong, 37 Form, Partnerwork & Pushing Hands, Bagua Basics, Yoga & Meditation

12-Week Course – Dates To Follow

Course Schedule

The course programme runs over a series of 12 week terms. The class schedule is as follows:

  • Wednesday Evening Classes – 7:30pm to 9pm (Partickhill)
  • Thursday Evening Online Class – 6:30pm to 8pm
  • Saturday Workshops – 11:30am to 1pm (plus occasional Sundays)
  • Includes Course Videos & Notes

Cost – £70 Monthly All-Inclusive  / £200 for 12-Week Block

Booking – alan.skirving@gmail.com

Additional Training Opportunities Include:

Guest Teacher Workshops (Bret Hall, Paul Rogers)

121 & Small Group Sessions

Day & Weekend Retreats Throughout The Year (Trossachs Tryst, Callander)