May to August 2024 – Foundation Course Dates

May 2024

  • Free Taster Class – Saturday 4th May – 11:30am to 1pm

Week 1

  • Wednesday 8th May – 6pm to 7:30pm
    • Foundation 1 – Qigong & Body Mind Connection
    • Tai Chi 37 Form – Preparation / Beginning

Week 2

  • Wednesday 15th May – 6pm to 7:30pm
    • Foundation 2 – Physical Foundations
    • Tai Chi 37 Form – Ward Off Left

Week 3

  • Wednesday 22nd May – 6pm to 7:30pm
    • Foundation 3 – Stances, Shapes & Functional Structure
    • Tai Chi 37 Form – Ward Off Right
  • Saturday 25th May – 11:30am to 3pm – Tai Chi 37 Form & Partnerwork – Weekend Workshop
  • Sunday 26th May – 11:30am to 3pm – Qigong & Bagua – Weekend Workshop

Week 4

  • Wednesday 29th May – 6pm to 7:30pm
    • Foundation 4 – Yi & Internal Structure
    • Tai Chi 37 Form – Ward Off, Roll Back, Press, Push

June 2024

Week 5

  • Wednesday 5th June – 6pm to 7:30pm
    • Foundation 5 – Opening & Closing
    • Tai Chi 37 Form – Ward Off, Roll Back, Press, Push
  • Saturday 8th June – 11:30am to 1:30pm – Yoga, Qigong & Meditation – Weekend Workshop

(WEEK OFF)

Week 6

  • Wednesday 19th June – 6pm to 7:30pm
    • Foundation 6 – Horizontal
    • Tai Chi 37 Form – Single Whip
  • Saturday 22nd June – 11:30am to 3pm – Tai Chi 37 Form & Partnerwork – Weekend Workshop
  • Sunday 23rd June – 11:30am to 3pm – Qigong & Bagua – Weekend Workshop

Week 7

  • Wednesday 26th June – 6pm to 7:30pm
    • Foundation 7 – Vertical
    • Tai Chi 37 Form – Raise Hands, Shoulder Stroke

July 2024

Week 8

  • Wednesday 3rd July – 6pm to 7:30pm
    • Foundation 8 – Rotation & Spiral I (Parallel Stance)
    • Tai Chi 37 Form – White Crane Spreads Wings, Brush Knee & Twist Step

Week 9

  • Wednesday 10th July – 6pm to 7:30pm
    • Foundation 9 – Rotation & Spiral II (Bow Stance)
    • Tai Chi 37 Form – Play Guitar / Brush Knee & Twist Step

Week 10

  • Wednesday 17th July – 6pm to 7:30pm
    • Foundation 10 – Balance, Stepping, Walking, Forms
    • Tai Chi 37 Form – Step Up, Deflect Down, Parry & Punch

(WEEK OFF)

  • Saturday 27th July – 11:30am to 3pm – Tai Chi 37 Form & Partnerwork – Weekend Workshop
  • Sunday 28th July – 11:30am to 3pm – Qigong & Bagua – Weekend Workshop

Week 11

  • Wednesday 31st July – 6pm to 7:30pm
    • Foundation 11 – Developing Foundation Practice
    • Tai Chi 37 Form – Apparent Close Up (Withdraw & Push) / Cross Hands

August 2024

Week 12

  • Wednesday 7th August – 6pm to 7:30pm
    • Foundation 12 – Developing Form Practice
    • Tai Chi 37 Form – First Section Revision (Forms 1 to 18)
  • Saturday 10th August – 11:30am to 3pm – Tai Chi & Qigong Foundations (12- Week Course Review)