January to April 2024 – Foundation Course Dates

January 2024

  • Free Taster Class – Saturday 6th January – 11:30am to 1pm

Week 1

  • Wednesday 10th January- 6pm to 7:30pm
    • Foundation 1 – Qigong & Body Mind Connection
    • Tai Chi 37 Form – Preparation / Beginning

Week 2

  • Wednesday 17th January – 6pm to 7:30pm
    • Foundation 2 – Physical Foundations
    • Tai Chi 37 Form – Ward Off Left

Week 3

  • Wednesday 24th January – 6pm to 7:30pm
    • Foundation 3 – Posture, Shapes & Functional Structure
    • Tai Chi 37 Form – Ward Off Right
  • Saturday 27th January – 11:30am to 3pm – Tai Chi 37 Form / Partnerwork Workshop
  • Sunday 28th January – 11:30am to 3pm – Qigong / Bagua Workshop

Week 4

  • Wednesday 31st January – 6pm to 7:30pm
    • Foundation 4 – Yi & Internal Structure
    • Tai Chi 37 Form – Ward Off, Roll Back, Press, Push

February 2024

Week 5

  • Wednesday 7th February – 6pm to 7:30pm
    • Foundation 5 – Opening & Closing
    • Tai Chi 37 Form – Ward Off, Roll Back, Press, Push
  • Saturday 10th February – 11:30am to 3pm – Tai Chi 37 Form / Partnerwork Workshop

Week 6

  • Wednesday 14th February – 6pm to 7:30pm
    • Foundation 6 – Horizontal
    • Tai Chi 37 Form – Single Whip
  • Saturday 17th February – 11:30am to 3pm – Qigong / Bagua Workshop

(WEEK OFF)

Week 7

  • Wednesday 28th February – 6pm to 7:30pm
    • Foundation 7 – Vertical
    • Tai Chi 37 Form – Raise Hands, Shoulder Stroke

March 2024

Week 8

  • Wednesday 6th – 6pm to 7:30pm
    • Foundation 8 – Rotation & Spiral I (Parallel Stance)
    • Tai Chi 37 Form – White Crane Spreads Wings, Brush Knee & Twist Step
  • Saturday 9th March – 11:30am to 1:30pm – Scaravelli Inspired Yoga & Meditation Workshop

Week 9

  • Wednesday 13th March – 6pm to 7:30pm
    • Foundation 9 – Rotation & Spiral II (Bow Stance)
    • Tai Chi 37 Form – Play Guitar / Brush Knee & Twist Step

(WEEK OFF)

Week 10

  • Wednesday 27th March – 6pm to 7:30pm
    • Foundation 10 – Balance, Stepping, Walking, Forms
    • Tai Chi 37 Form – Step Up, Deflect Down, Parry & Punch
  • Saturday 30th March – 11:30am to 3pm – Tai Chi / Partnerwork Workshop
  • Sunday 31st March – 11:30am to 3pm – Qigong / Bagua Workshop

April 2024

Week 11

  • Wednesday 3rd April – 6pm to 7:30pm
    • Foundation 11 – Developing Foundation Practice
    • Tai Chi 37 Form – Apparent Close Up (Withdraw & Push) / Cross Hands

Week 12

  • Saturday 6th April – 11:30am to 1:30pm – Tai Chi & Qigong Foundations (12- Week Course Review)
  • Wednesday 10th April – 6pm to 7:30pm
    • Foundation 12 – Developing Form Practice
    • Tai Chi 37 Form – First Section Revision (Forms 1 to 18)