January 2024
Week 1
- Wednesday 10th January- 7:30pm to 9pm
- Foundation Revision 1 – Qigong & Body Mind Connection
- Nei Gong – Mobilising & Posture Practice – Zhan Zhuang
- Tai Chi 37 Form – 1st Section Revision & Corrections – Preparation / Beginning
- Thursday 11th January – 6:30pm to 8pm – Online Class
Week 2
- Wednesday 17th January – 7:30pm to 9pm
- Foundation Revision 2 – Physical Foundations / Mobilising
- Nei Gong – Mobilising & Posture Practice – Zhan Zhuang
- Tai Chi 37 Form – 1st Section Revision & Corrections – Ward Off Left
- Partnerwork Foundations 1 – Loosening, Yielding, Listening, Following
- Thursday 18th January – 6:30pm to 8pm – Online Class
- Saturday 20th January – 11:30am to 1pm – Qigong Workshop (Huang Sheng Shyan’s 5 Loosening Exercises)
Week 3
- Wednesday 24th January – 7:30pm to 9pm
- Foundation Revision 3 – Posture, Shapes & Functional Structure
- Nei Gong – Mobilising & Posture Practice – Zhan Zhuang
- Tai Chi 37 Form – 1st Section Revision & Corrections – Ward Off Right
- Partnerwork Foundations 2 – Structure, Shape & ‘Peng’
- Thursday 25th January – 6:30pm to 8pm – Online Class
- Saturday 27th January – 11:30am to 1pm – Tai Chi 37 Form / Partnerwork Workshop
Week 4
- Wednesday 31st January – 7:30pm to 9pm
- Foundation Revision 4 – Yi & Internal Structure
- Nei Gong – Mobilising & Posture Practice – Zhan Zhuang
- Tai Chi 37 Form – 1st Section Revision & Corrections – Ward Off, Roll Back, Press, Push
- Partnerwork Foundations 3 – Single ‘Push Hands’ – Peng & Lu – Neutralising & Returning
- Thursday 1st February – 6:30pm to 8pm – Online Class
February 2024
Week 4 (Continued)
- Saturday 3rd February- 11:30am to 1pm – Qigong Workshop (Liu Xiheng’s Tai Chi Exercises)
Week 5
- Wednesday 7th February – 7:30pm to 9pm
- Foundation Revision 5 – Opening & Closing
- Nei Gong – Mobilising & Posture Practice – Zhan Zhuang
- Tai Chi 37 Form – 1st Section Revision & Corrections – Ward Off, Roll Back, Press, Push
- Partnerwork Foundations 4 – Push, Pull, Open, Close – Issuing – ‘Ti Fang’ & ‘Fa Jin’
- Thursday 8th February – 6:30pm to 8pm – Online Class
- Saturday 10th February – 11:30am to 1pm – Tai Chi 37 Form Workshop
Week 6
- Wednesday 14th February – 7:30pm to 9pm
- Foundation Revision 6 – Horizontal
- Nei Gong – Mobilising & Posture Practice – Zhan Zhuang
- Tai Chi 37 Form – 1st Section Revision & Corrections – Single Whip
- Partnerwork Foundations 5 – Horizontal Dynamics (Peng, Lu, Ji)
- Thursday 15th February – 6:30pm to 8pm – Online Class
- Saturday 17th February – 11:30am to 1pm – Partnerwork & Pushing Hands Workshop
(WEEK OFF)
- Saturday 24th February – 11:30am to 1pm – Bagua Basics Workshop
Week 7
- Wednesday 28th February – 7:30pm to 9pm
- Foundation Revision 7 – Vertical
- Nei Gong – Mobilising & Posture Practice – Zhan Zhuang
- Tai Chi 37 Form – 1st Section Revision & Corrections – Raise Hands, Shoulder Stroke
- Partnerwork Foundations 6 – Vertical Dynamics (Up & Down)
- Thursday 29th February – 6:30pm to 8pm – Online Class
March 2024
- Saturday 2nd March – 11:30am to 1pm – Qigong Workshop (Shibashi Tai Chi Qigong)
Week 8
- Wednesday 6th March – 7:30pm to 9pm
- Foundation Revision 8 – Rotation & Spiral I (Parallel Stance)
- Nei Gong – Mobilising & Posture Practice – Zhan Zhuang
- Tai Chi 37 Form – 1st Section Revision & Corrections – White Crane Spreads Wings, Brush Knee & Twist Step
- Partnerwork Foundations 7 – Rotational & Spiral Dynamics – Spiral Body & Neutral Contact
- Thursday 7th March – 6:30pm to 8pm – Online Class
- Saturday 9th March – 11:30am to 1pm – Tai Chi 37 Form Workshop
Week 9
- Wednesday 13th March – 7:30pm to 9pm
- Foundation Revision 9 – Rotation & Spiral II (Bow Stance)
- Nei Gong – Mobilising & Posture Practice – Zhan Zhuang
- Tai Chi 37 Form – 1st Section Revision & Corrections – Play Guitar / Brush Knee & Twist Step
- Partnerwork Foundations 8 – Circles, Cycles & Spirals
- Thursday 14th March – 6:30pm to 8pm – Online Class
- Saturday 16th March – 11:30am to 1pm – Partnerwork & Pushing Hands Workshop
(WEEK OFF)
- Saturday 23rd March – 11:30am to 1pm – Bagua Basics Workshop
Week 10
- Wednesday 27th March – 7:30pm to 9pm
- Foundation Revision 10 – Balance, Stepping, Walking, Forms
- Nei Gong – Mobilising & Posture Practice – Zhan Zhuang
- Tai Chi 37 Form – 1st Section Revision & Corrections – Step Up, Deflect Down, Parry & Punch
- Partnerwork Foundations 9 – Stepping
- Thursday 28th March – 6:30pm to 8pm – Online Class
- Saturday 30th March – 11:30am to 1pm – Yoga / Meditation Workshop
April 2024
Week 11
- Wednesday 3rd April – 7:30pm to 9pm
- Foundation Revision 11 – Developing Foundation Practice
- Nei Gong – Mobilising & Posture Practice – Zhan Zhuang
- Tai Chi 37 Form – 1st Section Revision & Corrections- Apparent Close Up (Withdraw & Push) / Cross Hands
- Partnerwork Foundations 10 – Pushing Hands & 8 Energies (Peng, Lu, Ji, An, Tsai, Lieh, Zhou, Kao)
- Thursday 4th April – 6:30pm to 8pm – Online Class
- Saturday 6th April – 11:30am to 1pm – Foundation Course Review (Foundations)
Week 12
- Wednesday 10th April – 7:30pm to 9pm
- Foundation Revision 12 – Developing Form Practice
- Nei Gong – Mobilising & Posture Practice – Zhan Zhuang
- Tai Chi 37 Form – 1st Section Revision & Corrections- Complete First Section (Forms 1 to 18)
- Partnerwork Foundations – Revision 1-10
- Thursday 11th April – 6:30pm to 8pm – Online Class
- Saturday 13th April – 11:30am to 1pm – Foundation Course Review (37 Tai Chi Form)