For most students, I recommend the beginners class programme – with the group class environment as generally the best way to get started. However, there may be reasons why this is not suitable or appropriate to particular individual circumstances and one to one sessions may a better option. Current students may also benefit from some private tuition as part of their ongoing development should they wish more individual feedback.
I offer a limited number of 121 sessions – these are individually tailored, based on the student’s own interests & goals – with more time for personal guidance than in group classes. It could be a one-off session, a short block of sessions, or a longer term learning process. Sessions may also explore therapeutic solutions for specific health or body-mind issues. Small group sessions are also available.
I can offer a free 30 minute discussion to a start a conversation.
“Having suffered from auto-immune disease and migraine headaches for many years, I was recommended to try Qigong as a form of gentle exercise. I immediately began to feel a release and improvement in my symptoms. In the long term, other noticeable improvements have included – increased energy and mental clarity, better sleep, greater sensory awareness, improved spatial awareness, coordination and flexibility, release of tension in neck and back, improved harmony, a sense of ease and a feeling of connectedness.”
— N.F.
Booking a One to One or Small Group Session
Venue – Sessions can be arranged at a suitable venue anywhere throughout Central Scotland or online – I am based in Glasgow and Ayrshire. Online sessions can be held on Zoom.
Day & Time – Sessions are normally held on Friday morning, afternoon or evening – or can be arranged on other days as required.
Cost – £60 for 60-90 minutes
Email or call to discuss or arrange a session.
alan.skirving@gmail.com 07546327589
“I have attended group classes as well as 1:1 movement sessions with Alan Skirving over a number of years. I’ve found his teaching style patient and flexible. He helped me to develop a better understanding of how I move.”
— M.M.