An embodied & principle based approach to Tai Chi & Qigong – Exploring mind, body, breath, movement & senses

 Weekly Outdoor Classes

Suitable for complete beginners and ongoing students

Next block starts Wednesday 9th June 2021 – 11:30am to 12:45pm
Partickhill Bowling & Community Club
46 Partickhill Rd, Glasgow G11 5BY  

Outdoor classes will run over the spring, summer and autumn, as the weather allows.

Monthly Block Prices:
£40 – standard rate
£30 – club members / low income rate
£20 / £15 – discounted rates for current online students

Advance booking essential – email alan.skirving@gmail.com

Beginners: Follow-On Course (Online)

Starts Thursday 3rd June 2021 – 6:30pm to 7:45pm

A 4-week follow-on (online) course for anyone who has already completed the introductory course.

Regular students may wish attend these classes to revise and refine the foundations of the practice.

Students will have access to recordings of each class for 1 week to watch or download.

Thursday 3rd June 2021- 6:30pm to 7:45pm*

£40 / £30 low income

Course Dates – June 2021 – 3rd, 10th, 17th, 24th 

*If unable to attend live classes, there is option to access zoom recordings only (£35 / £25).

Regular Weekly Online Classes

An experiential approach to Tai Chi & Qigong, exploring a varied syllabus that has been evolving over the past few years.

Classes run on a monthly block basis –  students can attend any class over the block including beginners classes.

Students have access to recordings of each class for 1 week to watch or download.

Thursdays – 10:30am to 12noon

Thursdays – 6:30pm to 8pm (Follow On / Beginners Block in June for 1 month)

Saturdays – 10:00am to 11:30am

£50 / £40 low income

About Tai Chi & Qigong

Tai Chi (Taijiquan) is a mind-body practice originating from Chinese martial arts, which is widely practised for health and well-being. 

Qigong (Chi Kung) refers to a wider range of practices – which includes Tai Chi exercises, standing postures, movement & breathing exercises and meditation – with the aim of cultivating and balancing health and life energy (Qi). 

Benefits – Regular practice of Tai Chi & Qigong promotes general wellbeing through relaxation, body awareness, balance, posture, mobility, co-ordination, strength and stamina. As a mind-body practice, Tai Chi & Qigong can be approached as a mindful movement or moving meditation practice. These practices are increasingly recommended by health professionals and supported by research indicating numerous health benefits.

Enquiries and Bookings:

For bookings and further information contact Alan –  alan.skirving@gmail.com

“Be still as a mountain, move like a great river.” Wu Yu-hsiang