Complete Beginners to Intermediate Classes
Tai Chi & Qigong Classes at Arlington Baths Club and In The Moment Centre in the West End of Glasgow, near City Centre.
Introductory Classes 6 Week Beginners Courses Intermediate Courses Workshops
About Tai Chi & Qigong
Tai Chi (Taijiquan) is a mind-body practice originating from Chinese martial arts, which is widely practised for health and well-being.
Qigong (Chi Kung) refers to a wider range of practices – including standing postures, movement & breathing exercises and meditation – with the goal of cultivating and balancing life energy (Qi).
Benefits – Regular practice of Tai Chi & Qigong promotes relaxation, body awareness, balance, mobility, co-ordination, strength and stamina. These practices are increasingly recommended by health professionals as research suggests Tai Chi & Qigong can improve a variety of health conditions.
Introduction to Tai Chi & Qigong
A taster class for complete beginners. This class provides an introduction and overview of Tai Chi and Qigong.
Sunday 17th February 2019 – 10:30am to 12:30pm
Arlington Baths, Reading Room, 61 Arlington Street, Glasgow, G3 6DT
£20 (£15 low income)
6 Week Beginners Courses – February 2019
An introductory course for complete beginners. This course provides a foundation in Tai Chi and Qigong practice. Students can later attend follow on and intermediate classes.
Students can attend classes on different days if unable to make the same class each week
Saturdays from 23rd February 2019 – 10:30am to 11:45am
Arlington Baths, Reading Room, 61 Arlington Street, Glasgow, G3 6DT*
*Saturday class on 23rd March held at In The Moment Centre.
Wednesdays from 27th February 2019 – 10:30am to 11:45am
Arlington Baths, Reading Room, 61 Arlington Street, Glasgow, G3 6DT
Wednesdays from 27th February 2019 – 7pm to 8.15pm
Arlington Baths, Reading Room, 61 Arlington Street, Glasgow, G3 6DT
Thursdays from 28th February 2019 – 6pm to 7.15pm
In The Moment Centre, 72 Berkeley Street, Glasgow G3 7DS (2nd Floor)
£60 (£50 low income)
Bookings and Payment:
For bookings and further information contact Alan – alan.skirving@gmail.com
