About Tai Chi & Qigong

An embodied & principle-based approach to Tai Chi & Qigong.

I offer an experiential, evolving approach that explores many aspects of the practice.

Weekly Online Classes

Complete Beginners: 4 Week Course (November 2020)

An accessible, introductory 4 week course for complete beginners.

Wednesdays 7pm to 8.15pm

£40 / £30 low income

November Course Dates – Wednesday 4th, 11th, 18th, 25th 

Ongoing Classes: For Beginners & Regulars

Weekly online classes suitable for complete beginners and regular students.

These classes explore an evolving Tai Chi & Qigong syllabus that has been developing over the past few years.

Thursdays – 10:30am to 12noon

Thursdays – 6:30pm to 8pm

Saturdays – 10:00am to 11:30am

Classes run on a monthly basis and cost £50 / £40 low income.

Taster Class Option (New Students)

First week of the month – £10 drop in to any class.

November: Classes on Wednesday 4th, Thursday 5th, Saturday 7th – Cost £10

About Tai Chi & Qigong

Tai Chi (Taijiquan) is a mind-body practice originating from Chinese martial arts, which is widely practised for health and well-being. 

Qigong (Chi Kung) refers to a wider range of practices – including standing postures, movement & breathing exercises and meditation – with the goal of cultivating and balancing life energy (Qi). 

Benefits – Regular practice of Tai Chi & Qigong promotes wellbeing, relaxation, body awareness, balance, mobility, co-ordination, strength and stamina. These practices are increasingly recommended by health professionals – research suggests Tai Chi & Qigong can improve a variety of health conditions.

Enquiries and Bookings:

For bookings and further information contact Alan –  alan.skirving@gmail.com

“Be still as a mountain, move like a great river.” Wu Yu-hsiang