Tai Chi & Qigong in Glasgow


Current Class Block Postponed (COVID19)

Unfortunately, I’ve had to take the decision to postpone the current 6 week block of Tai Chi / Qigong classes due to start this week, given the current COVID19 situation.

I will assess the situation of the coming weeks, as the ‘social distancing’ guidance develops. And hopefully can restart in the not too distant future.

In the meantime, stay safe and well.

Regards
Alan  16/3/20

Taster Classes, Complete Beginners Courses, Follow-On and Intermediate Classes

Tai Chi & Qigong Classes at Arlington Baths Club and In The Moment Centre in the West End of Glasgow, near City Centre.


About Tai Chi & Qigong

Tai Chi (Taijiquan) is a mind-body practice originating from Chinese martial arts, which is widely practised for health and well-being. 

Qigong (Chi Kung) refers to a wider range of practices – including standing postures, movement & breathing exercises and meditation – with the goal of cultivating and balancing life energy (Qi). 

Benefits – Regular practice of Tai Chi & Qigong promotes relaxation, body awareness, balance, mobility, co-ordination, strength and stamina. These practices are increasingly recommended by health professionals as research suggests Tai Chi & Qigong can improve a variety of health conditions.


Introduction to Tai Chi & Qigong – March 2020

A taster class for complete beginners. This class provides an introduction and overview of Tai Chi and Qigong.

Saturday 7th March 2020 – 10:30am to 12:00noon 

Arlington Baths, Reading Room, 61 Arlington Street, Glasgow, G3 6DT

£15 (£10 low income)


6 Week Beginners Block – March 2020

An introductory block suitable for complete beginners. This 6-week course provides a foundation in Tai Chi and Qigong practice. Students can later attend  follow-on and intermediate classes.  

Students have the option of attending unlimited classes during the 6 week block & can attend classes on different days if unable to make the same class each week

Wednesdays from 18th March 2020

10:30am to 11:45am 

7pm to 8:15pm 

Arlington Baths, Reading Room, 61 Arlington Street, Glasgow, G3 6DT

Thursdays from 19th March 2020

10:30am to 12noon 

Arlington Baths, Reading Room, 61 Arlington Street, Glasgow, G3 6DT

6pm to 7:15pm 

In The Moment Centre, 72 Berkeley Street, Glasgow, G3 7DS

Saturdays from 21st March 2020

10:30am to 12noon 

Arlington Baths, Reading Room, 61 Arlington Street, Glasgow, G3 6DT

6 Week Block – £65 (£60 low income)


Bookings and Payment:

For bookings and further information contact Alan –  alan.skirving@gmail.com


Alan Skirving practising Tai Chi at Loch Voil

“Be still as a mountain, move like a great river.” Wu Yu-hsiang