An embodied & principle-based approach to Tai Chi & Qigong.
I offer an experiential, evolving approach that explores many aspects of the practice.
Weekly Online Classes
Complete Beginners: 4 Week Course (November 2020)
An accessible, introductory 4 week course for complete beginners.
Wednesdays 7pm to 8.15pm
£40 / £30 low income
November Course Dates – Wednesday 4th, 11th, 18th, 25th
Ongoing Classes: For Beginners & Regulars
Weekly online classes suitable for complete beginners and regular students.
These classes explore an evolving Tai Chi & Qigong syllabus that has been developing over the past few years.
Thursdays – 10:30am to 12noon
Thursdays – 6:30pm to 8pm
Saturdays – 10:00am to 11:30am
Classes run on a monthly basis and cost £50 / £40 low income.
Taster Class Option (New Students)
First week of the month – £10 drop in to any class.
November: Classes on Wednesday 4th, Thursday 5th, Saturday 7th – Cost £10
About Tai Chi & Qigong
Tai Chi (Taijiquan) is a mind-body practice originating from Chinese martial arts, which is widely practised for health and well-being.
Qigong (Chi Kung) refers to a wider range of practices – including standing postures, movement & breathing exercises and meditation – with the goal of cultivating and balancing life energy (Qi).
Benefits – Regular practice of Tai Chi & Qigong promotes wellbeing, relaxation, body awareness, balance, mobility, co-ordination, strength and stamina. These practices are increasingly recommended by health professionals – research suggests Tai Chi & Qigong can improve a variety of health conditions.
Enquiries and Bookings:
For bookings and further information contact Alan – email@example.com
“Be still as a mountain, move like a great river.” Wu Yu-hsiang