Weekly Outdoor Beginners Class – September 2021
Starts Wednesday 1st September 2021 – 11:30am to 1:00pm
Partickhill Bowling & Community Club
46 Partickhill Rd, Glasgow G11 5BY
Suitable for complete beginners and returning students. The September block will focus on learning and revising fundamental posture, breathing and movement exercises – and the first 8 movements of the 37 Tai Chi Form sequence. You can see the full 37 Form sequence demonstrated here.
Outdoor classes will run over the autumn, as the weather allows.
£45 (£35 low income)
4-Week Complete Beginners Courses (Online) – September 2021
Wednesdays from 1st September 2021 – 7pm to 8:15pm
Saturdays from 4th September 2021 – 11:30am to 12:45pm
A 4-week introductory course suitable for complete beginners or those with some experience.
About Tai Chi & Qigong
Tai Chi (Taijiquan) is a mind-body practice originating from Chinese martial arts, which is widely practised for health and well-being.
Qigong (Chi Kung) refers to a wider range of practices – which includes Tai Chi exercises, standing postures, movement & breathing exercises and meditation – with the aim of cultivating and balancing health and life energy (Qi).
Benefits – Regular practice of Tai Chi & Qigong promotes general wellbeing through relaxation, body awareness, balance, posture, mobility, co-ordination, strength and stamina. As a mind-body practice, Tai Chi & Qigong can be approached as a mindful movement or moving meditation practice. These practices are increasingly recommended by health professionals and supported by research indicating numerous health benefits.
Enquiries and Bookings:
For bookings and further information contact Alan – email@example.com
“Be still as a mountain, move like a great river.” Wu Yu-hsiang