Beginners Classes – January 2022
Suitable for anyone completely new to Tai Chi & Qigong and those with some prior experience. Beginners classes introduce and explore fundamental Tai Chi & Qigong principles and related exercises – and also introduce some Tai Chi and Qigong sequences.
Weekly In-Person Beginners Classes
Next block starts Wednesday 5th January 2022 – 11:30am to 1:00pm
Partickhill Bowling & Community Club
46 Partickhill Rd, Glasgow G11 5BY
Suitable for complete beginners and returning students.
4-Week Complete Beginners Course (Online)
Next block starts Wednesday 5th January 2022 – 7pm to 8:30pm
and / or Saturday 8th January 2022 – 11:30am to 1pm
A 4-week introductory online course (on Zoom) suitable for complete beginners. This course is the first of a four-part complete beginner series, which will run from January to April 2022.
All weekly students can attend both in-person and online (live + recorded) classes at no extra cost – all inclusive in the £50/£40 monthly payment.
Monthly In-Person ‘Complete Beginners’ Class
Booking and Payment Info
For all booking enquiries, contact firstname.lastname@example.org.
Standard / Low Income Rate – you can decide for yourself which rate is applicable for your circumstances. If experiening financial difficulties and are keen to attend, I can accomodate a small number of ‘pay-what-you-can’ places – contact me via email to discuss.
Taster Class Option – if you feel you would like to try a class before committing to a block, you can pay the drop in class rate (first class of block only) – you can then pay the remaining balance of the block if wishing to continue.
Online Payment Links
Please select paypal option – you can still pay via debit/credit card via paypal.
Payment via BACS: contact me for bank details
Contact – email@example.com
About Tai Chi & Qigong
Tai Chi (Taijiquan) is a mind-body practice originating from Chinese ‘internal’ martial arts, which is widely practised for health and well-being.
Qigong (Chi Kung) refers to a wider range of practices – which includes Tai Chi exercises, standing postures, movement & breathing exercises and meditation – with the aim of cultivating health and vitality.
Benefits – Regular practice of Tai Chi & Qigong promotes general wellbeing through relaxation, body awareness, balance, posture, mobility, co-ordination, strength and stamina. As a mind-body practice, Tai Chi & Qigong can be approached as a mindful movement or moving meditation practice. These practices are increasingly recommended by health professionals and supported by research indicating numerous health benefits. At a deeper level, these are fascinating and absorbing artforms, that can be explored and developed over a lifetime of practice.
“Be still as a mountain, move like a great river.” Wu Yu-hsiang