An embodied & principle based approach to Tai Chi & Qigong – exploring mind, body, breath, movement & senses.
Weekly Online Classes
These classes offer an experiential and evolving approach that explores many aspects of Tai Chi & Qigong practice.
Beginners Course (Online) – February 2021
An accessible introductory 4 week online course suitable for complete beginners and those with some experience.
Regular students are also welcome to attend.
Wednesdays 7pm to 8.15pm
£40 / £30 low income*
February Course Dates – Wednesday 3rd, 10th, 17th, 24th
*If unable to attend live sessions, there is a recording only option – £35 / £25
Weekly Online Classes: For Beginners & Regulars
These classes explore an evolving Tai Chi & Qigong syllabus that has been developing over the past few years.
Thursdays – 10:30am to 12noon
Thursdays – 6:30pm to 8pm
Saturdays – 10:00am to 11:30am
Classes run on a monthly basis and cost £50 / £40 low income.
About Tai Chi & Qigong
Tai Chi (Taijiquan) is a mind-body practice originating from Chinese martial arts, which is widely practised for health and well-being.
Qigong (Chi Kung) refers to a wider range of practices – which includes Tai Chi exercises, and also standing postures, movement & breathing exercises and meditation – with the goal of cultivating and balancing life energy (Qi).
Benefits – Regular practice of Tai Chi & Qigong promotes general wellbeing through relaxation, body awareness, balance, posture, mobility, co-ordination, strength and stamina. As a mind-body practice, Tai Chi & Qigong can be approached as a mindful movement or moving meditation practice. These practices are increasingly recommended by health professionals and research suggests Tai Chi & Qigong provide numerous health benefits and can improve a variety of conditions.
Enquiries and Bookings:
For bookings and further information contact Alan – email@example.com
“Be still as a mountain, move like a great river.” Wu Yu-hsiang