Current Class Block Postponed (COVID19)
Unfortunately, I’ve had to take the decision to postpone the current 6 week block of Tai Chi / Qigong classes due to start this week, given the current COVID19 situation.
I will assess the situation of the coming weeks, as the ‘social distancing’ guidance develops. And hopefully can restart in the not too distant future.
In the meantime, stay safe and well.
Regards
Alan 16/3/20
Taster Classes, Complete Beginners Courses, Follow-On and Intermediate Classes
Tai Chi & Qigong Classes at Arlington Baths Club and In The Moment Centre in the West End of Glasgow, near City Centre.
About Tai Chi & Qigong
Tai Chi (Taijiquan) is a mind-body practice originating from Chinese martial arts, which is widely practised for health and well-being.
Qigong (Chi Kung) refers to a wider range of practices – including standing postures, movement & breathing exercises and meditation – with the goal of cultivating and balancing life energy (Qi).
Benefits – Regular practice of Tai Chi & Qigong promotes relaxation, body awareness, balance, mobility, co-ordination, strength and stamina. These practices are increasingly recommended by health professionals as research suggests Tai Chi & Qigong can improve a variety of health conditions.
Introduction to Tai Chi & Qigong – March 2020
A taster class for complete beginners. This class provides an introduction and overview of Tai Chi and Qigong.
Saturday 7th March 2020 – 10:30am to 12:00noon
Arlington Baths, Reading Room, 61 Arlington Street, Glasgow, G3 6DT
£15 (£10 low income)
6 Week Beginners Block – March 2020
An introductory block suitable for complete beginners. This 6-week course provides a foundation in Tai Chi and Qigong practice. Students can later attend follow-on and intermediate classes.
Students have the option of attending unlimited classes during the 6 week block & can attend classes on different days if unable to make the same class each week
Wednesdays from 18th March 2020
10:30am to 11:45am
7pm to 8:15pm
Arlington Baths, Reading Room, 61 Arlington Street, Glasgow, G3 6DT
Thursdays from 19th March 2020
10:30am to 12noon
Arlington Baths, Reading Room, 61 Arlington Street, Glasgow, G3 6DT
6pm to 7:15pm
In The Moment Centre, 72 Berkeley Street, Glasgow, G3 7DS
Saturdays from 21st March 2020
10:30am to 12noon
Arlington Baths, Reading Room, 61 Arlington Street, Glasgow, G3 6DT
6 Week Block – £65 (£60 low income)
Bookings and Payment:
For bookings and further information contact Alan – alan.skirving@gmail.com
“Be still as a mountain, move like a great river.” Wu Yu-hsiang