Taster Classes, Complete Beginners Courses, Follow-On and Intermediate Classes
Tai Chi & Qigong Classes at Arlington Baths Club and In The Moment Centre in the West End of Glasgow, near City Centre.
About Tai Chi & Qigong
Tai Chi (Taijiquan) is a mind-body practice originating from Chinese martial arts, which is widely practised for health and well-being.
Qigong (Chi Kung) refers to a wider range of practices – including standing postures, movement & breathing exercises and meditation – with the goal of cultivating and balancing life energy (Qi).
Benefits – Regular practice of Tai Chi & Qigong promotes relaxation, body awareness, balance, mobility, co-ordination, strength and stamina. These practices are increasingly recommended by health professionals as research suggests Tai Chi & Qigong can improve a variety of health conditions.
Introduction to Tai Chi & Qigong – January 2020
A taster class for complete beginners. This class provides an introduction and overview of Tai Chi and Qigong.
Sunday 12th January 2020 – 10:30am to 12:00noon
Arlington Baths, Reading Room, 61 Arlington Street, Glasgow, G3 6DT
£15 (£10 low income)
6 Week Beginners Courses – January 2020
An introductory course for complete beginners. This course provides a foundation in Tai Chi and Qigong practice. Students can later attend follow on and intermediate classes.
Students have the option of attending any class during the 6 week block & can attend classes on different days if unable to make the same class each week
Wednesdays from 15th January 2020
10:30am to 11:45am
7pm to 8:15pm
Arlington Baths, Reading Room, 61 Arlington Street, Glasgow, G3 6DT
Thursdays from 16th January 2020
10:30am to 12noon
Arlington Baths, Reading Room, 61 Arlington Street, Glasgow, G3 6DT
6pm to 7:15pm
In The Moment Centre, 72 Berkeley Street, Glasgow, G3 7DS
Saturdays from 18th January 2020
10:30am to 12noon
Arlington Baths, Reading Room, 61 Arlington Street, Glasgow, G3 6DT
6 Weeks – £65 (£60 low income)
Bookings and Payment:
For bookings and further information contact Alan – alan.skirving@gmail.com
“Be still as a mountain, move like a great river.” Wu Yu-hsiang