Complete Beginners to Intermediate Classes
Tai Chi & Qigong Classes at Arlington Baths Club and In The Moment Centre in the West End of Glasgow, near City Centre.
About Tai Chi & Qigong
Tai Chi (Taijiquan) is a mind-body practice originating from Chinese martial arts, which is widely practised for health and well-being.
Qigong (Chi Kung) refers to a wider range of practices – including standing postures, movement & breathing exercises and meditation – with the goal of cultivating and balancing life energy (Qi).
Benefits – Regular practice of Tai Chi & Qigong promotes relaxation, body awareness, balance, mobility, co-ordination, strength and stamina. These practices are increasingly recommended by health professionals as research suggests Tai Chi & Qigong can improve a variety of health conditions.
Introduction to Tai Chi & Qigong
A taster class for complete beginners. This class provides an introduction and overview of Tai Chi and Qigong.
Sunday 11th August 2019 – 10:30am to 12:30pm
Arlington Baths, Reading Room, 61 Arlington Street, Glasgow, G3 6DT
£20 (£15 low income)
Beginners Courses – August 2019
An introductory course for complete beginners. This course provides a foundation in Tai Chi and Qigong practice. Students can later attend follow on and intermediate classes.
Students can attend classes on different days if unable to make the same class each week
Thursdays from 15th August 2019 – 6pm to 7.15pm
In The Moment Centre, 72 Berkeley Street, Glasgow G3 7DS (2nd Floor)
6 Weeks – £65 (£55 low income)
Wednesdays from 28th August – 10:30am to 11:45am
Arlington Baths, Reading Room, 61 Arlington Street, Glasgow, G3 6DT
4 Weeks – £45 (£40 low income)
Bookings and Payment:
For bookings and further information contact Alan – alan.skirving@gmail.com
