Online Class Timetable (September 2020)
I am currently running online classes for regular and new beginner students. The timetable for the September block is shown below:
Thursdays – 10:30am to 12noon
Thursdays – 6:30pm to 8pm
Saturdays – 10:00am to 11:30am
These are running on a monthly block basis and cost £40 / £30 low income per month. There is flexibility to attend any classes, and students have access to recordings of each session for the following week to watch again or download.
To book a space for August, contact me by email alan.skirving@gmail.com
In the meantime, stay safe and well. Regards, Alan
Taster Classes, Complete Beginners Courses, Intermediate Classes & Online Interactive Classes
Tai Chi & Qigong Classes in the West End of Glasgow & Online.
About Tai Chi & Qigong
Tai Chi (Taijiquan) is a mind-body practice originating from Chinese martial arts, which is widely practised for health and well-being.
Qigong (Chi Kung) refers to a wider range of practices – including standing postures, movement & breathing exercises and meditation – with the goal of cultivating and balancing life energy (Qi).
Benefits – Regular practice of Tai Chi & Qigong promotes relaxation, body awareness, balance, mobility, co-ordination, strength and stamina. These practices are increasingly recommended by health professionals as research suggests Tai Chi & Qigong can improve a variety of health conditions.
Introduction to Tai Chi & Qigong – t.b.c.
A taster class for complete beginners. This class provides an introduction and overview of Tai Chi and Qigong.
Next session t.b.c.( 10:30am to 12:00noon )
Arlington Baths, Reading Room, 61 Arlington Street, Glasgow, G3 6DT
£15 (£10 low income)
6 Week Beginners Block – next block t.b.c
An introductory block suitable for complete beginners. This 6-week course provides a foundation in Tai Chi and Qigong practice. Students can later attend follow-on and intermediate classes.
Students have the option of attending unlimited classes during the 6 week block & can attend classes on different days if unable to make the same class each week
Wednesdays from ….t.b.c.
10:30am to 11:45am
7pm to 8:15pm
Arlington Baths, Reading Room, 61 Arlington Street, Glasgow, G3 6DT
Thursdays from ….t.b.c.
10:30am to 12noon
Arlington Baths, Reading Room, 61 Arlington Street, Glasgow, G3 6DT
6pm to 7:15pm
In The Moment Centre, 72 Berkeley Street, Glasgow, G3 7DS
Saturdays from ….t.b.c.
10:30am to 12noon
Arlington Baths, Reading Room, 61 Arlington Street, Glasgow, G3 6DT
6 Week Block – £65 (£60 low income)
Bookings and Payment:
For bookings and further information contact Alan – alan.skirving@gmail.com
“Be still as a mountain, move like a great river.” Wu Yu-hsiang