Current Classes Postponed (COVID19)
Unfortunately, I’ve had to postpone the Tai Chi classes due to current social distancing guidelines.
I am currently running a limited number of online classes for regular students and may offer some more online classes over the coming months.
I will assess the situation of the coming weeks, as the guidance develops. And hopefully can restart in the not too distant future.
In the meantime, stay safe and well. Regards, Alan
Taster Classes, Complete Beginners Courses, Follow-On and Intermediate Classes
Tai Chi & Qigong Classes at Arlington Baths Club and In The Moment Centre in the West End of Glasgow, near City Centre.
About Tai Chi & Qigong
Tai Chi (Taijiquan) is a mind-body practice originating from Chinese martial arts, which is widely practised for health and well-being.
Qigong (Chi Kung) refers to a wider range of practices – including standing postures, movement & breathing exercises and meditation – with the goal of cultivating and balancing life energy (Qi).
Benefits – Regular practice of Tai Chi & Qigong promotes relaxation, body awareness, balance, mobility, co-ordination, strength and stamina. These practices are increasingly recommended by health professionals as research suggests Tai Chi & Qigong can improve a variety of health conditions.
Introduction to Tai Chi & Qigong – t.b.c.
A taster class for complete beginners. This class provides an introduction and overview of Tai Chi and Qigong.
Next session t.b.c.( 10:30am to 12:00noon )
Arlington Baths, Reading Room, 61 Arlington Street, Glasgow, G3 6DT
£15 (£10 low income)
6 Week Beginners Block – next block t.b.c
An introductory block suitable for complete beginners. This 6-week course provides a foundation in Tai Chi and Qigong practice. Students can later attend follow-on and intermediate classes.
Students have the option of attending unlimited classes during the 6 week block & can attend classes on different days if unable to make the same class each week
Wednesdays from ….t.b.c.
10:30am to 11:45am
7pm to 8:15pm
Arlington Baths, Reading Room, 61 Arlington Street, Glasgow, G3 6DT
Thursdays from ….t.b.c.
10:30am to 12noon
Arlington Baths, Reading Room, 61 Arlington Street, Glasgow, G3 6DT
6pm to 7:15pm
In The Moment Centre, 72 Berkeley Street, Glasgow, G3 7DS
Saturdays from ….t.b.c.
10:30am to 12noon
Arlington Baths, Reading Room, 61 Arlington Street, Glasgow, G3 6DT
6 Week Block – £65 (£60 low income)
Bookings and Payment:
For bookings and further information contact Alan – alan.skirving@gmail.com
“Be still as a mountain, move like a great river.” Wu Yu-hsiang