Beginners Classes – November 2021
Suitable for anyone completely new to Tai Chi & Qigong and those with some prior experience. The classes focus on fundamental posture, breathing and movement exercises and the first 8 movements of the 37 Tai Chi Form sequence, demonstrated here.
Weekly In-Person Beginners Classes
Next block starts Wednesday 3rd November 2021 – 11:30am to 1:00pm
Partickhill Bowling & Community Club
46 Partickhill Rd, Glasgow G11 5BY
Suitable for complete beginners and returning students.
4-Week Complete Beginners Course (Online)
Next block starts Wednesday 3rd November 2021 – 7pm to 8:30pm
A 4-week introductory online course (on Zoom) suitable for complete beginners.
Students wishing to attend both the in-person and online beginners courses – £55 / £45 all inclusive.
Monthly In-Person Workshops – Beginners & Regulars
Monthly Qigong Class (Online)
Booking and Payment
To confirm your booking / payment and receive weekly Zoom links via email – contact firstname.lastname@example.org
Online Payment Links (via Paypal, Debit or Credit Card):
Payment via BACS:
Contact – email@example.com
About Tai Chi & Qigong
Tai Chi (Taijiquan) is a mind-body practice originating from Chinese ‘internal’ martial arts, which is widely practised for health and well-being.
Qigong (Chi Kung) refers to a wider range of practices – which includes Tai Chi exercises, standing postures, movement & breathing exercises and meditation – with the aim of cultivating health and vitality.
Benefits – Regular practice of Tai Chi & Qigong promotes general wellbeing through relaxation, body awareness, balance, posture, mobility, co-ordination, strength and stamina. As a mind-body practice, Tai Chi & Qigong can be approached as a mindful movement or moving meditation practice. These practices are increasingly recommended by health professionals and supported by research indicating numerous health benefits.
“Be still as a mountain, move like a great river.” Wu Yu-hsiang