About Tai Chi & Qigong


An embodied & principle based approach to Tai Chi & Qigong – exploring mind, body, breath, movement & senses.


 

Weekly Online Classes

These classes offer an experiential and evolving approach that explores many aspects of Tai Chi & Qigong practice.


Beginners Course (Online) – February 2021

An accessible introductory 4 week online course suitable for complete beginners and those with some experience.

Regular students are also welcome to attend.

Wednesdays 7pm to 8.15pm

£40 / £30 low income*

February Course Dates – Wednesday 3rd, 10th, 17th, 24th 

*If unable to attend live sessions, there is a recording only option – £35 / £25


Weekly Online Classes: For Beginners & Regulars

These classes explore an evolving Tai Chi & Qigong syllabus that has been developing over the past few years.

Thursdays – 10:30am to 12noon

Thursdays – 6:30pm to 8pm

Saturdays – 10:00am to 11:30am

Classes run on a monthly basis and cost £50 / £40 low income.


About Tai Chi & Qigong

Tai Chi (Taijiquan) is a mind-body practice originating from Chinese martial arts, which is widely practised for health and well-being. 

Qigong (Chi Kung) refers to a wider range of practices – which includes Tai Chi exercises, and also standing postures, movement & breathing exercises and meditation – with the goal of cultivating and balancing life energy (Qi). 

Benefits – Regular practice of Tai Chi & Qigong promotes general wellbeing through relaxation, body awareness, balance, posture, mobility, co-ordination, strength and stamina. As a mind-body practice, Tai Chi & Qigong can be approached as a mindful movement or moving meditation practice. These practices are increasingly recommended by health professionals and research suggests Tai Chi & Qigong provide numerous health benefits and can improve a variety of conditions.


Enquiries and Bookings:

For bookings and further information contact Alan –  alan.skirving@gmail.com


“Be still as a mountain, move like a great river.” Wu Yu-hsiang