About Tai Chi

Tai Chi – Tàijí, T’ai chi ch’uan or Tàijíquán – originates from Chinese martial arts and is practised for health and wellbeing, meditation, self-cultivation and self-defence.

As a mind-body practice, Tai Chi promotes relaxation and awareness, and improves mobility, posture, balance, co-ordination, strength and stamina. Research also suggests the practice of Tai Chi may help with a variety of health conditions.

As an internal martial art, Tai Chi  can be developed, refined and enjoyed over a lifetime. There are several main styles such as Yang, Chen and Wu, which are named after the families from which they originated. Our syllabus comes from a branch of Yang style, from Cheng Man-ch’ing, Huang Sheng Shyan and subsequent teachers.

Introduction to Tai Chi

A taster workshop for complete beginners, introducing the practice in an accessible, supportive and systematic way.

Sunday 29th October 2017 – 1pm to 3pm 

Arlington Baths, Reading Room, 61 Arlington Street, Glasgow, G3 6DT

Cost: £20

Beginners Courses

This is an introductory course for complete beginners. There are two beginners courses starting in November 2017:

6 Week Evening Course: Thursdays from 2nd November 2017 – 6pm to 7pm 

In The Moment Centre, 72 Berkeley Street, Glasgow G3 7DS (2nd Floor Studio)

Dates: 2nd November to 7th December 2017

4 Week Saturday Course: Saturdays from 4th November 2017 – 11:30am to 1pm

Arlington Baths, Reading Room, 61 Arlington Street, Glasgow, G3 6DT

Dates: 4th November to 2nd December 2017 (no class Saturday 18th November)

Cost: £60 (£50 concessions)

Bookings: Contact Alan on 07887398813 or e-mail alan.skirving@gmail.com