About Tai Chi
Tai Chi, T’ai chi ch’uan or Tàijíquán originates from Chinese martial arts and is practised as an exercise for health, wellbeing, meditation and self-cultivation. As a mind-body practice, Tai Chi promotes relaxation, stress reduction and a sense of inner peace, as well as improving our physical balance, mobility, co-ordination, strength, stamina and suppleness. Research has also suggested Tai Chi may help improve a range of common health conditions. As an ‘internal’ martial art, Tai Chi can be developed and enjoyed over a lifetime.
There are several styles of Tai Chi, such as Yang, Chen and Wu, each named after the family name of the founders from which they originated – our syllabus comes from a branch of Yang style, from Cheng Man-ch’ing, Huang Sheng Shyan and subsequent generations of teachers.
Introduction to Tai Chi
Introductory workshop for complete beginners – starting from the basics, building the practice in a simple, step by step way. This session is also suitable for regular or returning students looking for a refresher on the basic practice. You will be learning an authentic and systematic syllabus, giving you a foundation to attend regular classes, intermediate workshops and develop an ongoing practice.
Saturday 25th June 1pm to 3pm
Venue: In The Moment Centre, 72 Berkeley Street, Glasgow, G2 7DS
Booking: contact Alan on 07887398813 or e-mail firstname.lastname@example.org